As soon as many people see the problem of short sex life time, the first reaction is: “Is it masturbation? In fact, this view is not entirely correct and a bit one-sided.
Masturbation is a relatively common behavior, especially for men after puberty, with the physical development, sexual desire began to become stronger, masturbation has become a natural way to release. As long as it is not too frequent, moderate masturbation does not have much effect on the body, and will not directly lead to a short sex life.
So why do some men have shorter sex lives? In fact, the reason behind quite a lot, we can see from the psychological, physiological and lifestyle of these aspects.
1, psychological pressure influence
Some men’s short sex life has a lot to do with psychological pressure. For example, worried about their own performance is not good, for fear that the woman is not satisfied, this “fear of failure” of the idea, will make people too nervous. Once nervous, the brain nerves are easily over-excited, a little stimulation can not control ejaculation.
Others may have had unpleasant sexual experiences, or not much knowledge of sex, there are always some concerns. All these can cause psychological obstacles, resulting in a shorter sex life, and even affect the quality.
2. Physiological factors cannot be ignored
From the physical aspect, some diseases will affect the sex life time, such as prostatitis, urethritis, these inflammation of the urinary system will make the ding ding become particularly sensitive, once stimulated easily to ejaculate.
There is also a situation that the foreskin is too long or penis, which will make the ding ding long-term “stuffy”, lack of normal stimulation, sensitivity is particularly high. If the real sex life, a little stimulation can end the struggle.
In addition, if the body’s endocrine problems, or neurological diseases, will also have an impact on sexual function, sexual life is naturally difficult to maintain.
3, bad habits are also culprits
Modern stress, many men stay up late, work pressure, often overtime, these will disrupt the body’s biological rhythms. The body is too tired, endocrine disruption, sexual function is also prone to problems.
Also, do not love sports is also a problem. With less exercise, poor blood circulation and insufficient blood flow to the ding ding, erectile function and ejaculation control will be affected. Plus smoking, drinking these habits, will damage the nerves and blood vessels, the sexual ability to hit a lot.
4. Masturbation is not the same as a bad sex life.
Many people mistakenly think that as long as a man’s sex life is short, it must be a previous masturbation. This kind of statement is actually very unscientific, but it is also easy to mislead people.
The fact that you have experienced masturbation does not mean that your sex life must be bad. Putting the blame on masturbation will make men carry psychological pressure, and even cause anxiety and low self-esteem, but more unfavorable to the sex life.
The right approach is to look at masturbation rationally. If it is not done frequently over a long period of time, it generally does not cause significant harm to the body.
5. Ways to solve the problem of short sex life time
If you find that your sex life time is really relatively short, do not be too nervous. You can start from the following aspects to improve:
Regulate your emotions: learn to relax, don’t put yourself under too much pressure. You can reduce anxiety through meditation, deep breathing, exercise, and so on.
Increase exercise: More exercise, such as jogging, swimming, deep knee bends, will help improve physical fitness and control.
Regular work and rest: Try to stay up as little as possible and get enough sleep to get your body back in good shape.
Eat a light diet: Avoid heavy oils and salt, eat less spicy foods, and eat more vegetables, fruits, and nuts.
Get a medical checkup: If you suspect a physical cause, such as an inflammation of the urinary tract, it is best to go to the hospital as soon as possible for an examination and follow the doctor’s instructions for treatment.
6. Conclusion
Short sex life is not necessarily the pot of masturbation. There are many factors that affect it, including psychological state, physical health, living habits and so on. If you or someone close to you has such a problem, don’t blindly blame yourself and don’t gullibly believe what the Internet says.
The most important thing is to learn to understand your body and to face and improve the problem in a scientific and healthy way. As long as you change your mindset and maintain a healthy lifestyle, most men can slowly improve the quality of their sex life.
If you are plagued by this problem, try to find the answer in this article and start making changes step by step. Sexual health is actually a part of physical and mental health, so don’t ignore or overthink it.